Online Coaching

A 3-month online movement coaching program designed to build strength, mobility, and skill through structured, personalised training.

We start with an assessment of your current level and goals, after which you receive a tailored training plan delivered through an app for independent practice.

Two levels are available:

• Self-guided: personalised program with app-based training and initial assessment — €290 (ex VAT)
• Guided coaching: includes monthly check-ins, ongoing adjustments, online support, and full guidance — €490 (ex VAT)