Welcome to Ivy Flow's Coaching
I believe movement is more than just exercise, it’s a way to reconnect with yourself. My coaching goes beyond building strength or improving mobility; it’s about rediscovering the natural rhythm of your body and finding freedom in every movement (yes, the deep squat too). Whether you’re aiming to get stronger, leaner, move with grace, master new skills, or just feel more in tune with your body, I’m here to help you carve a path that’s uniquely yours.
Training for longevity
Strength and mobility training with playfulness, building skill, resilience, and a healthy, sustainable body.
Online Coaching
A 3-month online program designed to help you build strength, mobility, and skill through a structured and personalised training approach.
We start with a full assessment of your current level and goals, after which you receive a tailored training plan delivered through an app so you can train independently.
Depending on how much guidance you want, you can choose between two levels of support:
• Self-guided training: a personalised 3-month program with structured workouts, app tracking, and an initial assessment.
Cost: €290 (ex VAT) / 3 months
• Guided coaching: the full program plus monthly check-ins, ongoing adjustments, and direct support via WhatsApp for feedback and questions.
Cost: €490 (ex VAT) / 3 months
In-person Coaching
One-on-one coaching in Amsterdam, combining strength training, mobility work, and skill-based movement. This is for anyone who wants direct guidance, physical feedback, and consistent support in their training.
Sessions are fully tailored to your individual needs with flexible frequency, from once to five times per week, 60-minute sessions.
Cost: €60–€80 (ex VAT) per session depending on frequency
Kind Words
Hear from those who moved with me.
Training with Ivy is such an adventure! She took my goals into account and turned them into very challenging but extremely fun sessions where I can see my improvements every day. Since I started with her I can't wait to go training!
Karenina S.
I had an incredible experience working with Ivy! From the very first session, I could feel her deep passion for movement and dance, something we both share. Her knowledge and creativity are truly inspiring—she approaches every session with a lot of energy and enthusiasm that it’s contagious! What stood out most was that it wasn’t just about going through exercises. It was about discovering new possibilities for how my body can move and fitting movement into my being-in-the-world. She helped me to find the right elements of playfulness and give me the right amount reminders to push myself just enough. I come out of this with many new insights about how my body can move and built strength and flexibilty! Highly recommend her for anyone looking to expand their physicality and creativity through movement!